Autistic teens face unique challenges that can significantly impact their daily lives. Among these challenges, "masking"—specific concealing one’s true self to fi t in with societal norms—can be particularly taxing. Masking fatigue, a term used to describe the exhaustion resulting from this constant act of suppression, is a crucial but often overlooked aspect of living with autism.

Masking fatigue refers to the emotional and physical exhaustion experienced by autistic individuals who continuously suppress or alter their natural behaviors to blend in with neurotypical expectations. For autistic teens, this often involves suppressing stimming (repetitive behaviors like hand-flapping or rocking), mimicking social norms, or avoiding certain sensory experiences. This constant eff ort to "fi t in" can lead to significant stress and fatigue, impacting their overall well-being.

Sensory processing issues are common among autistic individuals. They may experience heightened or diminished sensitivity to sensory stimuli like lights, sounds, textures, or smells. For autistic teens, masking often involves managing these sensory inputs in a way that aligns with social expectations. This could mean enduring uncomfortable clothing, avoiding favorite sensory-seeking activities, or suppressing responses to overwhelming environments.

The energy required to navigate and filter these sensory experiences while maintaining social norms can quickly lead to masking fatigue. The constant eff ort to suppress or control sensory sensitivities not only depletes energy but can also exacerbate feelings of anxiety and overwhelm.